Me in 10 Seconds

I am a graduate level Social Work Intern, professional Health and Wellness Coach, U.S. Army Veteran, and small business owner. 

Authentic engager, encourager, and simplicity seeker. I love seeing both sides of what is and consistently optimistic.

What do I offer

I am here to support you in recognizing and nurturing your strengths. Empowering you to believe in your capabilities. Think of me as your guide, partner, and cheerleader on the journey to making lasting improvements in your health and wellness. Whether you're seeking psychotherapy, health and wellness coaching, stress reduction through mindfulness, somatic movement, motivational interviewing, goal-setting, or personalized support, I tailor my approach to meet your unique needs. You are the authority on yourself, and I use evidence-based therapeutic methods to propel you towards the positive changes you desire.

Contact me?

You definitely should and let me know how you are doing. I value authentic interactions and will respond to your email personally. Want to know more, let's make the time to have a conversation. 

Take good care!